Soumik Bulk

Architecture

50kg → 65kg

50kg
+2.5kg/mo target65kg in 6 months

Phase 1

Foundation

2/4

sessions

2,800

kcal

12

sessions

Hydration

0/7 · 3.5L

Today

6-Month Plan

Phase 150-55kg
Mo 1-2

Foundation

  • Baseline working weights
  • Neural adaptation
  • Surplus: +300 kcal
  • +2.5kg/week on compounds
  • Target: 1-2kg/month
Phase 255-60kg
Mo 3-4

Accumulation

  • Volume: 3-5 sets
  • Hypertrophy: 8-12 reps
  • Surplus: +500 kcal
  • Overload techniques
  • Target: 2-3kg/month
Phase 360-65kg
Mo 5-6

Intensification

  • Strength: 85-95% 1RM
  • Reduce volume
  • Surplus: +400 kcal
  • Deload + max test
  • Target: 1.5-2kg/month